California poppy

• TeaAerial partsInternalTraditional use

  Traditional tea from the herb to relieve mild symptoms of mental stress and as a gentle sleep aid. Unlike the opium poppy it is not addictive and contains no morphine.

  Preparation & dosage

  Pour about 150 ml of boiling water over 1–2 g of dried, comminuted herb, cover and steep for 10 minutes, then strain. As a sleep aid, drink one cup about 30–60 minutes before going to bed; for relief of mild mental stress, spread doses over the day.

  Dry amount

  1–2 g

  Doses per day

  2×

  ⚠ Age restriction: ≥ 18 years — Adults aged 18 and over only; not for children and adolescents under 18 due to lack of data (EMA HMPC).

  Sources: [1] [4] [5]

• TinctureAerial partsInternalTraditional use

  Alcoholic extract of the flowering herb, traditionally used for mild mental stress and difficulty falling asleep. Because of the alcohol content and sedative effect, do not take before driving.

  Preparation & dosage

  Take 1–4 ml of tincture (typically 1:5 in alcohol) in a little water. As a sleep aid, take one dose about 30–60 minutes before bedtime; for mild mental stress, as needed, up to twice daily.

  Liquid amount

  1–4 ml

  Doses per day

  2×

  ⚠ Age restriction: ≥ 18 years — Adults aged 18 and over only; not for children and adolescents under 18 due to lack of data (EMA HMPC).

  Sources: [1] [4]

May cause drowsiness and impair reactions — do not drive or operate machinery after an evening dose. The sedative effect may add to that of other sedatives and of alcohol. Owing to a lack of data, do not use during pregnancy and breastfeeding, nor in children and adolescents under 18 years. If symptoms last longer than two weeks or worsen, consult a doctor or qualified healthcare practitioner.