Passionflower

• TeaAerial partsInternalTraditional use

  Calming tea for nervous restlessness and as a gentle aid to falling asleep.

  Preparation & dosage

  INFUSION: Pour 150 ml boiling water over 1–2 g of the comminuted herb, cover, steep and strain. One to four times daily; for sleep, one cup about half an hour to an hour before bedtime. To relieve mild symptoms of mental stress (nervous restlessness) and to aid sleep. The EMA monograph specifies no fixed steeping time — 5–10 minutes is customary. If symptoms persist for more than 2 weeks, consult a doctor.

  Dry amount

  1–2 g

  Doses per day

  4×

  ⚠ Age restriction: ≥ 12 years — Not for children under 12 due to lack of data.

  Sources: [1]

• TinctureAerial partsInternalTraditional use

  Concentrated calming form for travel use.

  Preparation & dosage

  LIQUID EXTRACT/TINCTURE: Depending on the preparation (e.g. extract 1:8 with 25% ethanol) 2–4 ml single dose, up to four times daily in a little water. A concentrated form for nervous tension. Due to the alcohol, not for pregnant or breastfeeding women, children, or people with liver disease.

  Liquid amount

  2–4 ml

  Doses per day

  4×

  ⚠ Age restriction: ≥ 18 years — Alcohol-containing extracts only for adults from 18 years.

  Sources: [1]

IMPORTANT: Passionflower may impair the ability to drive and operate machinery — affected users should not drive or use machines. If symptoms persist for more than 2 weeks, consult a doctor. Safety during pregnancy and lactation has not been established — use is therefore not recommended. Not for children under 12 due to lack of data. Use only true Passiflora incarnata (do not confuse with other Passiflora species).