Aloysia citrodora

• TeaLeafInternalTraditional use

  Infusion of dried leaves (1–2 tbsp per 250 ml boiling water, steep 10 min) for relief of mild symptoms of mental stress, sleep difficulties, and mild digestive complaints such as bloating and flatulence. Traditional use as per EMA/HMPC monograph (EMA/HMPC/376770/2019).

  Preparation & dosage

  Pour 250 ml boiling water over 3–6 g dried leaves, steep 10 minutes, strain. Up to 3 cups daily.

  Dry amount

  3–6 g

  Doses per day

  3×

  Sources: [1] [2] [3]

• TeaLeafInternalTraditional use

  As an evening tea to promote sleep, particularly for mild difficulty falling asleep caused by everyday stress. Verbascoside and flavones such as luteolin contribute to the calming effect.

  Preparation & dosage

  4–6 g leaves with 250 ml boiling water, drink 10 minutes before bedtime.

  Dry amount

  4–6 g

  Doses per day

  1×

  Sources: [1] [5]

• Essential oilLeafExternalFolk medicine

  The essential oil (main components: geranial 18–21 %, neral 15–16 %) is used in aromatherapy for relaxation. Dilute strongly for direct skin contact (max. 0.2 %) due to known phototoxic and sensitising properties. Prohibited as a fragrance ingredient in the EU (Regulation No. 1223/2009, Annex II).

  Sources: [3] [4]

• TeaLeafInternalTraditional use

  Leaf tea for functional gastric complaints, flatulence, and cramps. The bitter-aromatic constituents stimulate digestive secretions.

  Preparation & dosage

  3–5 g leaves with 200 ml boiling water, steep 8 minutes. Drink after meals.

  Dry amount

  3–5 g

  Doses per day

  2×

  Sources: [1] [6]

• SpiceLeafInternalFolk medicine

  Fresh leaves as a culinary herb for desserts, beverages (lemonade, cocktails), dressings, and poultry dishes. Intense lemon aroma from citral (geranial + neral).

  Sources: [2] [3]

• TinctureLeafInternalTraditional use

  Tincture extract of leaves (ratio 1:5, 40–60 % ethanol) as a convenient alternative to infusion, particularly for precise dosing of verbascoside-rich extract.

  Sources: [6]

Mild sedative effect may cause drowsiness; avoid driving after high doses. The essential oil is phototoxic and must not be applied undiluted to skin. After prolonged daily tea use (> 8 weeks), take a short break. ASPCA classification (accessed 2026-08-10): toxic to dogs, cats and horses.